The nut itself is also edible and contains high levels of protein, vitamins, and minerals. The cashew apple can also be dried and used as a flour substitute. It is often used in juices, jams, and other sweeteners. The fruit is edible and has a sweet taste, similar to that of a pineapple. The cashew apple is the fleshy, pear-shaped stalk that attaches the drupe to the tree. The tree bears a drupe, or stone fruit, that contains a single seed, known as a cashew nut. The Nutritious Cashew AppleĬashew apples are the fruit of the cashew tree, which is native to Brazil. In some parts of Brazil, the fruit is also dried and used as a filling for pies and pastries. However, it is sometimes used to make juice, wine, and jam. The cashew apple is not widely consumed because it has a very short shelf life and an astringent taste. Inside the skin is a white flesh that surrounds a single, large seed known as the cashew nut. The fruit is about the size of a large plum and has a thick, leathery skin. The tree grows to a height of 20-40 feet (6-12 meters) and produces a small, greenish-yellow fruit that ripens and turns red or yellow when it is fully ripe. The cashew apple is the fruit of the cashew tree, which is native to Brazil. While the cashew apple is safe to eat when properly prepared, it can cause digestive problems if consumed in large amounts. The fruit is also used to flavor drinks and as a decorative element in various dishes. In Brazil, they are sometimes made into a type of wine. The fruit is enclosed in a hard shell that contains a toxic oil, which must be removed before the fruit can be eaten.Ĭashew apples are a popular food in many parts of South America, where they are used to make jams, jellies, and other sweetened products. The tree grows to a height of 20-30 feet (6-9 meters) and produces a small, greenish-yellow fruit that resembles a miniature pear. The cashew apple is the fruit of the cashew tree, which is native to South America. doi:10.4236/ You Eat a Cashew Fruit? – Press To Cook Peanuts and their nutritional aspects-a review. Settaluri V, Kandala C, Puppala N, Sundaram J. Everthing you needed to know about tree nut allergy.īalasubramanian B, Sherfudeen KM, Kaliannan SK, Murugesan K. Copper - Health professional fact sheet.Īmerican Academy of Allergy Asthma & Immunology. Nuts and human health outcomes: a systematic review. Rávila De Souza, Schincaglia R, Pimentel G, Mota J. Healthful and unhealthful plant-based diets and the risk of coronary heart disease in U.S. Satija A, Bhupathiraju SN, Spiegelman D, et al. Cashew nut consumption increases HDL cholesterol and reduces systolic blood pressure in Asian Indians with type 2 diabetes: A 12-week randomized controlled trial. Mohan V, Gayathri R, Jaacks LM, Lakshmipriya N, Anjana RM, Spiegelman D, Willett WC. Effects of daily consumption of cashews on oxidative stress and atherogenic indices in patients with type 2 diabetes: A randomized, controlled-feeding trial. The role of diet in the pathogenesis of cholesterol gallstones. Nuts and human health outcomes: A systematic review. Long-term associations of nut consumption with body weight and obesity. Vitamin K fact sheet for health professionals. Department of Health and Human Services, National Institutes of Health. Cashew consumption reduces total and LDL cholesterol: A randomized, crossover, controlled-feeding trial.
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